10-Day Guided Dopamine Fast | 7-17th June
Are you tired of feeling trapped in the endless cycle of instant gratification and mental fog? Do you feel like your brain just won’t settle, your mind constantly jumping from one thing to the next, even when you're trying to rest?
Our bodies are ancient tech systems - designed to regulate and ‘heal’ themselves. However, modern day living can hijack your brain’s dopamine system, leading to overstimulation and compulsive tech use, as well as other dopamine seeking behaviours such as excessive sugar or caffeine consumption.
This makes it challenging to live life in a way that supports your body to do what it wants to do naturally.
This guided, group recovery process will help you build sustainable tech boundaries and re-sensitise your system. Doing this in the presence of others on the same journey is key - as it is co-regulatory - further supporting you as you navigate the threshold of change.
Each day includes:
Structured rest
A 20-minute morning daily nervous system practice tailored to your state (fight/flight, freeze or regulated) — using movement, breath and somatic attention to gently widen your window of tolerance.
Somatic journaling + low-stakes creative prompts to metabolize agitation and restlessness.
Gentle dietary and circadian rhythm structure suggestions to support nervous system capacity and deepen your reset experience.
A supportive community space so you’re not navigating this alone - moderated by me (i’ll be on hand to answer questions throughout)
Are you tired of feeling trapped in the endless cycle of instant gratification and mental fog? Do you feel like your brain just won’t settle, your mind constantly jumping from one thing to the next, even when you're trying to rest?
Our bodies are ancient tech systems - designed to regulate and ‘heal’ themselves. However, modern day living can hijack your brain’s dopamine system, leading to overstimulation and compulsive tech use, as well as other dopamine seeking behaviours such as excessive sugar or caffeine consumption.
This makes it challenging to live life in a way that supports your body to do what it wants to do naturally.
This guided, group recovery process will help you build sustainable tech boundaries and re-sensitise your system. Doing this in the presence of others on the same journey is key - as it is co-regulatory - further supporting you as you navigate the threshold of change.
Each day includes:
Structured rest
A 20-minute morning daily nervous system practice tailored to your state (fight/flight, freeze or regulated) — using movement, breath and somatic attention to gently widen your window of tolerance.
Somatic journaling + low-stakes creative prompts to metabolize agitation and restlessness.
Gentle dietary and circadian rhythm structure suggestions to support nervous system capacity and deepen your reset experience.
A supportive community space so you’re not navigating this alone - moderated by me (i’ll be on hand to answer questions throughout)
Are you tired of feeling trapped in the endless cycle of instant gratification and mental fog? Do you feel like your brain just won’t settle, your mind constantly jumping from one thing to the next, even when you're trying to rest?
Our bodies are ancient tech systems - designed to regulate and ‘heal’ themselves. However, modern day living can hijack your brain’s dopamine system, leading to overstimulation and compulsive tech use, as well as other dopamine seeking behaviours such as excessive sugar or caffeine consumption.
This makes it challenging to live life in a way that supports your body to do what it wants to do naturally.
This guided, group recovery process will help you build sustainable tech boundaries and re-sensitise your system. Doing this in the presence of others on the same journey is key - as it is co-regulatory - further supporting you as you navigate the threshold of change.
Each day includes:
Structured rest
A 20-minute morning daily nervous system practice tailored to your state (fight/flight, freeze or regulated) — using movement, breath and somatic attention to gently widen your window of tolerance.
Somatic journaling + low-stakes creative prompts to metabolize agitation and restlessness.
Gentle dietary and circadian rhythm structure suggestions to support nervous system capacity and deepen your reset experience.
A supportive community space so you’re not navigating this alone - moderated by me (i’ll be on hand to answer questions throughout)
7-17th June